Salmon / Smoked Tofu with Broccoli & Pine Nut Salad

Ingredients:

• WILD Salmon, 150-200 g OR smoked tofu, 100-150 g

• Red / black or wholegrain basmati rice, 60-80 g

• Olive oil, 1 tbsp. OR vegan mayonnaise / hummus, 1 heaped tbsp.

• (Juice of 1/4 lemon)

Side salad:

• Broccoli florets, 1 handful

• Red bell pepper, 1/4

• Apple, 1/4

• Pine nuts, 1 tbsp.

• Olive oil, 1 tbsp.  

• (Honey), 1 tsp.

• Mustard, 1 tsp.

• Apple cider vinegar, 1 tbsp.  

Instructions:

Cook rice according to the package instructions.

Cook the fish by baking it in the oven for 15-20 minutes at 190°C , or steaming it until it is tender and fully cooked.

For the salad, chop or grate all the vegetables into bite-sized pieces, toss them together in a bowl, and add the dressing.

If you'd like, you can steam or cook the broccoli separately to serve as a side or mix it into the salad for added texture and flavor.