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Sunlit Garden Soup

Updated: Mar 7



Sunlit Garden Soup
Sunlit Garden Soup

Ingredients:

  • Yellow onion, peeled and chopped, 1

  • Garlic cloves, peeled and smashed, 3-4

  • Fennel bulb, thinly sliced, 1

  • Coconut oil OR olive oil, 1 tbsp.

  • Bone broth OR vegetable broth, 6 to 8 cups

  • Sweet potatoes, cubed, 2

  • Chopped greens (spinach, kale, chard, chard stems, beet greens, etc.), 2 to 4 cups

  • Cooked chickpeas, 1 can

  • Cashews, 1 cup

  • Lemon juice from one lemon

  • Sea salt

  • Freshly ground black pepper

  • Optional: dollop of coconut or cashew yogurt (nondairy) for garnish



Instructions:

In a large pot, heat oil over medium heat. Add onion, garlic, and fennel. Cook until soft, about 5 minutes.

Pour in broth, add sweet potatoes, chopped greens, chickpeas, and cashew. Simmer until tender, about 30 minutes.

Place in a high-speed blender and puree to desired consistency. Stir in lemon juice.

Add salt and pepper to taste.

Serve and garnish with yogurt, if desired.

Comments


Telephone:

00356 77144663 /

0049 17655093928

E-mail:

as@arnika-healthyhabits.com

Availability:

Monday - Saturday (9:00 - 18.00)

Arnika Suska 

Gontermannstr. 4

12101 Berlin

Germany

 

Arnika Suska

Triq L-Imghazel

Syrah Apartments 64, Flat 2

SWQ3140 Swieqi

Malta

© 2023 by Arnika Suska.

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