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Mediterranean Dried Tomato & Seed Spread

suskaarnika

Updated: Mar 13


Mediterranean Dried Tomato & Seed Spread
Mediterranean Dried Tomato & Seed Spread

TIP:

The night before, soak the pumpkin seeds in water.


Ingredients:

  • Pumpkin seeds, 120 g

  • Dried tomatoes, 100 g

  • Garlic cloves, 2-4

  • Hulled hemp seeds, 2 tbsp

  • Basil, 1 bunch OR 2 handfuls of spinach OR a mix of both

  • Black OR green olives (pitted), 6-8

  • Unsweetened soy drink, 4 tbsp

  • Tomato paste, 2 tbsp

  • Dried oregano, 1 tsp


Instructions:

The night before, soak the pumpkin seeds in water. If using dry sun-dried tomatoes, soak them separately in water overnight. If using sun-dried tomatoes from an olive brine, simply pat them dry with paper towels.

The next day, peel the garlic. Wash and dry the basil/spinach. Drain and rinse the soaked seeds and tomatoes.

Add all ingredients to a blender and puree into a creamy dip. Serve with whole-grain or gluten-free bread. Stores in the fridge for about one week.


Bon appétit! ❤️

Comments


Telephone:

00356 77144663 /

0049 17655093928

E-mail:

as@arnika-healthyhabits.com

Availability:

Monday - Saturday (9:00 - 18.00)

Arnika Suska 

Gontermannstr. 4

12101 Berlin

Germany

 

Arnika Suska

Triq L-Imghazel

Syrah Apartments 64, Flat 2

SWQ3140 Swieqi

Malta

© 2023 by Arnika Suska.

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