top of page
My blog for your health
I’m Arnika and I’m happy to welcome you here
As a licensed nutritional counselor and successful food and weight-loss coach I’m passionate about healthy eating and a conscious lifestyle. I implement healthy regimens and practice mindful eating as part of nutritional psychology and have achieved great tangible results so far. You can too!
Through my own experience with irritable bowel syndrome (IBS) I have learned how imperative diet is to a high quality of life.
I look forward to supporting you in leading a healthy life with valuable tips about health and nutrition.
You can find my texts in English, German, and Polish.
I hope you enjoy reading my posts.
Your Arnika
Blog
Search
Lemon-Sardine & Sunflower Spread
Elevate your snack routine with this nutrient-dense savory spread. Creamy, soaked sunflower seeds blend into a smooth, dairy-free base that perfectly tempers the rich, briny flavor of canned sardines. Balanced with a sharp bite of raw shallot and a vibrant splash of fresh lemon juice, this quick spread offers a brilliant balance of healthy fats and clean protein. It is incredibly satisfying, entirely wholesome, and ready to transform your daily toast or crackers in minutes.
suskaarnika
May 221 min read
Smoked Salmon & Dill Sunflower Spread
This elegant, velvet-textured spread brings a luxurious touch to healthy eating. Rich smoked salmon and bright, aromatic dill are blended into a protein-rich base of soaked sunflower seeds, creating an incredibly creamy texture without any dairy. A sharp kick of mustard and fresh lemon juice cuts through the richness, delivering a sophisticated flavor profile. It makes for a perfect morning bagel topper, party dip, or wholesome lunchtime protein boost.
suskaarnika
May 221 min read
Creamy Radish and Dill Sunflower Seed Spread
Creamy Radish and Dill Sunflower Seed Spread is a nutrient-dense, plant-based alternative to dairy cheese. Made from soaked sunflower seeds blended with fresh lemon juice, this spread has a velvety texture that is rich in healthy fats and vitamins. Grated radishes add a peppery crunch, while a fresh bunch of chopped dill brings a bright, herbaceous flavor. It is naturally dairy-free, gluten-free, and nut-free. Perfect for spreading on grain bread, using as a dip, or layering
suskaarnika
May 191 min read
Seed Bread
Grain Bread is a healthy, gluten-free recipe perfect for anyone looking to cut down on carbs. Made with ground flaxseeds and whole sunflower seeds, it is packed with fiber and healthy fats.
suskaarnika
May 191 min read
Pumpkin Hummus
Creamy and flavorful, this pumpkin hummus is a nutritious twist on a classic spread. Rich in spices and texture, it's perfect for any meal.
suskaarnika
Mar 3, 20251 min read
Banana Nut Protein Pancakes (two serves)
Fluffy, nutty, protein-packed! Blend banana & protein into golden pancakes. Top with nut butter for the ultimate post-workout snack.
suskaarnika
Feb 26, 20251 min read
Creamy Quinoa-Porridge
Creamy quinoa crowned with banana, blueberries, coconut, and almond butter—a bright, energizing start!
suskaarnika
Feb 24, 20251 min read
Smashed Peas with Mint Bread Spread
Start your day with this aromatic and healthy spread—perfect for breakfast on fresh bread, bringing a spicy twist to your morning!
suskaarnika
Feb 24, 20251 min read
Creamy Amaranth Breakfast Bowl
Enjoy a creamy, aromatic amaranth bowl for breakfast with fresh mango, strawberries, and warm spices—a healthy and delicious start!
suskaarnika
Feb 24, 20251 min read
Spinach & Avocado Omelet
Fluffy spinach omelet with creamy avocado, zesty lemon, and warm wholegrain bread or wraps—a light yet satisfying meal full of flavor!
suskaarnika
Feb 21, 20251 min read
Tofu Frittata
Golden potatoes, crispy tofu, and tangy capers meet in a turmeric-spiced chickpea frittata—pan-fried for a hearty, flavorful lunch.
suskaarnika
Feb 20, 20251 min read
Mediterranean Dried Tomato & Seed Spread
This delicious and flavorful homemade dried tomato and seed spread is super easy to make and pairs perfectly with freshly baked bread.
suskaarnika
Feb 18, 20251 min read
Spiced Buckwheat & Crunchy Nut Granola
This energy-boosting blend is packed with nutritious buckwheat, nuts, and seeds. A must-try for a healthy breakfast or snack!
suskaarnika
Aug 16, 20241 min read
Baobab & Orange Porridge Bowl
Porridge is a great breakfast to keep you energised all morning and this fruity baobab and orange version is one of my favourites!
suskaarnika
Aug 14, 20241 min read
Sweet Superfood Chlorella Cream
This is a very simple and versatile recipe for you to try the awesome and wholesome Chlorella Powder. Perfect for a healthy breakfast boost!
suskaarnika
Aug 14, 20241 min read
Superfood Chlorella Bowl
This creamy superfood chlorella bowl boosts your liver function and may help remove toxins and heavy metals from the body.
suskaarnika
Aug 14, 20241 min read
Pretty in Pink Overnight Chia Pudding
This Beet Chia pudding is filled with omega-3's, fiber and protein, making it a nutritious option. It's also a great post workout snack!
suskaarnika
Aug 14, 20241 min read
Tropical Acai Bowl
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings.
suskaarnika
Aug 14, 20241 min read
Gluten-Free Millet Pancakes
These gluten-free pancakes are incredibly light and fluffy. If you are vegan, you can make these pancakes without eggs and with oat milk.
suskaarnika
Aug 3, 20241 min read
3 Ingredient Banana Oat Pancakes
Made with simple ingredients, these banana pancakes make for a delicious and filling breakfast. Fluffy, moist, and sweet!
suskaarnika
Jul 27, 20241 min read
bottom of page