My blog for your health 

I’m Arnika and I’m happy to welcome you here 

As a licensed nutritional counselor and successful food and weight-loss coach I’m passionate about healthy eating and a conscious lifestyle. I implement healthy regimens and practice mindful eating as part of nutritional psychology and have achieved great tangible results so far. You can too!

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Through my own experience with irritable bowel syndrome (IBS) I have learned how imperative diet is to a high quality of life. 

I look forward to supporting you in leading a healthy life with valuable tips about health and nutrition.

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You can find my texts in English, German, and Polish.

I hope you enjoy reading my posts. 

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Your Arnika