Lemon-Sardine & Sunflower Spread

Lemon-Sardine & Sunflower Spread

Ingredients:

• Sunflower seeds, 150 g

• Sardines, 1 can

• Shallot, chopped, 1 small

• Juice of 1/2 lemon

• Salt and pepper, to taste

Instructions:

Soak the sunflower seeds for 5 hours or overnight, then drain.

Place the soaked sunflower seeds and lemon juice into a tall container. Blend with a hand blender until a smooth, creamy paste form

Flake the canned sardines into the mixture. Add the chopped shallot.

Season with salt and pepper to taste, then pulse briefly with the hand blender or stir well to combine.