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Tofu Frittata

suskaarnika

Updated: Mar 13


Tofu Frittata
Tofu Frittata

Ingredients:

  • Potatoes, 200 g (potatoes are naturally gluten-free)

  • (Pepper) tofu, 100 g

  • Red onion, 1/2 medium

  • Capers, 1 tbsp.

  • Sun-dried tomatoes, 2-3

  • Coconut oil, 2 tbsp.

  • Corn flower, 7 tbsp. OR chickpeas flour

  • Apple cider vinegar, 1 tbsp.

  • Turmeric, 1 tbsp.

  • Salt and pepper to taste


Instructions:

Boil or steam peeled and diced potatoes. Crumble tofu, chop onion, capers, and sun-dried tomatoes. Heat 1 tbsp coconut oil in a pan, sauté potatoes and onion for 12 min. In a bowl, mix corn flour, apple cider vinegar, turmeric, salt, pepper, and 230 ml water until smooth. Stir in tofu, capers, and tomatoes. Add 1 tbsp coconut oil to the pan, pour in the batter, and cook for 8 min. Flip carefully, cook another 8 min, then serve.


Bon appétit! ❤️

Comentários


Telephone:

00356 77144663 /

0049 17655093928

E-mail:

as@arnika-healthyhabits.com

Availability:

Monday - Saturday (9:00 - 18.00)

Arnika Suska 

Gontermannstr. 4

12101 Berlin

Germany

 

Arnika Suska

Triq L-Imghazel

Syrah Apartments 64, Flat 2

SWQ3140 Swieqi

Malta

© 2023 by Arnika Suska.

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