Ingredients:
Wholegrain or gluten-free wrap, 2 (each 42 g)
Steamed or cooked white fish, 150 g (pre-packed or cooked the day before)
Vegetable dip / beetroot hummus, OR any bread spread, 1 tbsp.
Lettuce leaves, 1 handful
Olive oil, 1 tbsp.
Bulgarian roasted pepper / fresh red bell pepper, 1
Corn, 3-4 tbsp.
Capers, 1 tbsp.
Instructions:
Warm up the wraps in a dry pan until soft. Flake the cooked white fish into small pieces. Slice the roasted or fresh red bell pepper into thin strips. Spread the vegetable dip or hummus evenly on each wrap. Layer with lettuce leaves, fish, sliced pepper, corn, and capers. Drizzle with olive oil.
If you prefer a warm dish, you can heat the fish and vegetables (except for the lettuce) in a non-stick pan before assembling the wrap. Fold the sides of the wrap inward, then roll it tightly from the bottom up. Slice in half and serve immediately.
Enjoy this quick and healthy lunch! This fish & veggie wrap is packed with Omega-3s, olive oil, and delicious flavors—perfect for any day!
Bon appétit! ❤️
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