Tofu Scramble

Tofu Scramble

Ingredients:

• Coconut oil, 1 tbsp.

• Wholegrain or gluten-free bread, 2 slices

• Avocado, 1/ 2 small

• Cherry tomatoes, 1 handful

• FIRM tofu, 150 g NOT silken tofu

• Onion, 1/2

• Garlic, 1 clove

• Seasoning: cumin, mustard, turmeric, nutritional yeast

• Water / Vegan Milk, 3 tbsp.

• (Fresh parsley, 2-3 tbsp.)

Instructions:

Combine 2-3 tablespoons of water, nutritional yeast, mustard, garlic, turmeric, cumin, and a pinch of salt in a small bowl, whisking until well blended.

In a large frying pan over medium heat, warm coconut oil. Add chopped onion and cook until softened. Mash tofu with a fork and add it to the pan, stirring until warmed through, approximately 3 to 5 minutes.

Reduce heat to low and incorporate the spice mixture into the tofu, cooking for an additional 3 minutes while stirring occasionally.